How to Use・FAQ

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How To Use

Double Approach" with two types of easy-to-swallow yellow and green grains

Please take 1 to 3 packets per day.

Each packet contains 10 yellow grains of four kinds of turmeric and 5 green grains of four kinds of herbs.
Each grain is small, making it easy for women to take, and each packet is 5 cm (length) x 7 cm (width) and fits in the palm of the hand, making it easy to carry in a bag or pouch without being bulky.

Both grains are odorless, so you don't have to worry about the smell.

Timing of drinking

There are no specific timing requirements. Use one packet whenever you like.

Should I drink it with water?

Since turmeric components are easily soluble in oil, it is better to take it with meals.

About the two types of grains

A unique feature of Legend of the Shugo Densetsu is the contrasting tablet colors; a double approach in a single packet was a first in Japan (at the time of its launch).

Intake Amount

The standard daily intake amount is 1 to 3 packets. 1 packet to be taken at a time. (This is only a guideline.) *You may take it more than once.


When to take it?
There are no specific timing requirements. Use one packet whenever you like.
Do I have to take all 15 capsules?
Yes, take all of them.
What are the nutritional ingredients?
Each package contains 《Heat 5.8Kcal / Protein 0.0093g / Fat 0.052g / Carbohydrate 1.240g / Sodium 0.285mg / Potassium 22.5mg》.
What are the ingredients?
Lactose, spring turmeric, Okinawan turmeric, guava, Gymnema sylvestre, purple turmeric, white turmeric, mangelikon, julikon, anhydrous glucose, hardened rape seed oil, cornstarch, dietary fiber (cellulose), sucrose fatty acid esters, and shellac.